Travel

I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font.

Check back soon

Once posts are published, you’ll see them here.

How to Support a Loved One with Mental Health Challenges

Myriam Chatzivasileiou

2 days ago2 min read

How to Support a Loved One with Mental Health Challenges

Supporting a loved one dealing with mental health challenges can be both a rewarding and challenging experience. It requires patience,...

Mental Health and Exercise: How Physical Activity Can Help

Myriam Chatzivasileiou

3 days ago3 min read

Mental Health and Exercise: How Physical Activity Can Help

Mental health challenges, such as anxiety, depression, and stress, affect millions of people worldwide. While therapy and medication...

The Science of Happiness: Can You Really Train Your Brain?

Myriam Chatzivasileiou

4 days ago3 min read

The Science of Happiness: Can You Really Train Your Brain?

Happiness is a universal goal, but for many, it can seem elusive. Recent advances in neuroscience suggest that happiness isn’t just a...